Sadhana day is an opportunity to spend some time to be intensively focus on your practices. With like mind individuals we come together and practice classical Hatha yoga series together under guided instructions. It is a great opportunity to review your practices and receive corrections on spot.
Schedule of the day:
9:00 – 9:15 Guru Pooja (open to all)
9:15 – Angamardhana guided practice
11:00 – Surya Kriya guided practice
12:30 – Yogasanas guided practice
14:00 – Shoonya break followed by potluck
15:30 – meditation; video or walk depends on the weather
Except Guru Pooja, for all practice sessions, you must have already learned the practice before hand in order to attend the guided session. You can choose to attend all sessions or one. The choice is yours.
Program fee: pay as you like
Program fees will be donating toward Cauvery calling – an initiation to save the river line in India by donating trees (0.62 per tree).